Exert as you Exhale

We believe that as a mature woman, staying active is about honoring our body, no matter your age. Movement is about maintaining and improving quality of life, so you can continue to live fully.

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Exert as you exhale is more than just a slogan. It means including intention as you move through exercise and through life.

 

This phrase is  meant to influence you and those around you as you continue to invest time and energy into your workout routine!